Song's journey as a personal trainer and lifestyle coach spans over 15 years, rooted in a profound understanding of the transformative power of exercise. Early in her career, she experienced firsthand how movement could serve as a catalyst for rebalancing wellness, particularly after navigating the complexities of injuries and depression. This pivotal realization deepened her commitment to the fitness profession, allowing her to meet individuals at various stages of life.

With a holistic approach, Song integrates all elements of wellness into her training, fostering an environment where clients can thrive. Her dedication to inclusivity ensures that women of all ages, body sizes, and cultural backgrounds receive the support they need. By developing tailored fitness and lifestyle plans, she empowers her clients to become their strongest selves while holding them accountable to their goals.

Song specializes in corrective exercise, addressing muscle imbalances to cultivate healthy movement patterns—essential for supporting an active lifestyle. Her expertise extends to pre and postnatal fitness, guiding women through various life stages, including the unique challenges of menopause. Her mission is clear: to help individuals move confidently and joyfully through life’s transitions, fostering a deep sense of fulfillment through strong, functional movement.