You are Worth Defending

Hey everyone! Corepath Fitness will be hosting a self-defense seminar on Sunday, December 7 at 3 pm.

Self-defense is crucial for women because statistics show they are disproportionately affected by violence, with up to 1 in 3 women worldwide experiencing physical or sexual violence in their lifetime. Self-defense training empowers women by not only equipping them with physical skills to protect themselves but also increasing their situational awareness, confidence, and self-esteem. Studies show that completing a self-defense course can significantly decrease the likelihood of sexual assault and reduce fear and anxiety.

Chong Bennett, a jiu jitsu world championship silver medalist and purple belt, will guide us through techniques we can use to defend ourselves in a fun and safe environment.

Join us for an afternoon of learning, Q&A and light refreshments.

*email songthetrainer@gmail.com to register

$20 for pre-registration

$25 drop in