The Corepath Story

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At Corepath Fitness by Song, each woman's unique journey is celebrated and empowers her at all life stages. Founder Song offers a comprehensive approach that transcends traditional gyms, creating a supportive environment for women to share their stories confidently. I recognize that wellness includes physical, emotional, and spiritual dimensions, welcoming every woman with empathy.

Corepath thrives on community, fostering connections that encourage knowledge sharing and support. Through group activities and events, I hope to inspire growth, resilience, and lasting friendships. Each program is tailored to honor your individuality, emphasizing self-compassion as you navigate challenges. Join me to achieve your wellness goals, rediscover your strength, and embrace your journey together.

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The path you walk is a reflection of your determination and vision. Each step you take is an integral part of your journey towards your goals. Embrace the process, for every twist and turn brings you closer to your aspirations. Trust in your steps; they will guide you to where you aspire to be.

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“Courage is like a muscle. We strengthen it by use.”
— Ruth Gordon

Taking the first step to begin the fitness journey takes courage. We wrestle with our fears - fears that we won’t be able to follow through, fears that we don’t belong, fears that we’re not enough. But it’s always the beginning that’s hardest. The great thing is that your journey doesn’t have to look like anyone elses.

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Services

Personal Training

$70/per one hour session. See pricing section for plan package offerings.

Perfect for learning correct form and creating a tailored program to sustain over time.

Group training - great for couples, friends & family. Small group training for 2-4 individuals.

Couples training for one hour session: $35 for each person.

Small group training for 3-4 individuals for one hour session $25 for each person.

Trainings at my place or yours or virtually.

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Corrective Exercise

$80/per one hour session. See pricing for plan offerings.

Specific exercise plans to address movement pattern and muscle imbalances. Perfect for individuals who need specific programming to strengthen and restore function and mobility during the pre or post rehab period of surgery and for those with particular conditions requiring additional support.

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Lifestyle Coaching

**see pricing tab for details

Perfect for those who are beginning on their wellness journey and need support in putting all the pieces together - goal setting, accountability, nutrition and so much more.

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Testimonials

Lynne W.

“I’ve been working with Song for over a year. She is wonderful - keeping me motivated with goals that are developmental but within my ability to achieve.

I started working with her before I had a shoulder replacement surgery. She evaluated my abilities before surgery and helped me regain function, strength, and flexibility after surgery. My surgeon is extremely happy with my progress.

She is a talented trainer and a great person, and holds me accountable. This balance helps me to move forward with my fitness goals.

I would encourage others to work with her on your own fitness journey.”

Karen K.

“I entered the world of having a personal trainer with a lot of trepidation. At 74, I had no idea what to expect or what would be expected of me.”

Luckily, I chose an amzing and knowledgeable woman who is guiding me through balance and core strength training in a way that supports my goals, provides a sense of safety and encourages my curiosity, and applauds my success. I am honored to have found Song Bennett and enjoy working with her so much that I have just sign up for another 12 sessions. Thank you for your hard work and dedication, Song!”

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Sunday - June 8, 2025

2-3:30 pm

Open House Afternoon Tea, Lafayette, CO

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Core & More, 4-week class

Session TBD

Wednesdays from 2-2:45 pm

$140

Let’s work together.

Fill out your information and I’ll be in touch soon. I can’t wait to hear from you!

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